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Fighting Porn Addiction: Part 4 - Using the Interpersonal Downward Arrow Technique
ABOUT THESE STORIES Most people like stories, and therapy is all about stories. Telling stories about powerful techniques used in TEAM...
Robert Davies
Nov 26, 20226 min read
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Chained: Fighting Pornography Addiction Part 3 (Positive reframing
Chained: Fighting Porn Addiction Part 3 (Positive Reframing Technique for Negative Thoughts) (C) Robert James Davies 2022 So, Rick, let's...
Robert Davies
Oct 12, 20227 min read
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Chained: Fighting Porn Addiction
Chained: Fighting Porn Addiction © Robert James Davies 2022 ABOUT THESE STORIES Most people like stories, and therapy is all about...
Robert Davies
Oct 4, 20224 min read
47 views
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Chained: Fighting Porn Addiction Part 2
ABOUT THESE STORIES Most people like stories, and therapy is all about stories. Telling stories about powerful techniques used in TEAM...
Robert Davies
Oct 1, 20226 min read
25 views
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MRI Panic Attack
"Thank you, James, for that," said Bob, the counsellor. So in a nutshell, you had had an MRI to see if you had a tumour. I believe this...
Robert Davies
Aug 3, 20228 min read
41 views
1 comment


Procrastination: How to get moving & Get Things Done!
Dealing with Procrastination – Jeremiah’s Problem Jerimiah has a problem with procrastinating. But Robert Jenkins, his counselling...
Robert Davies
May 16, 20207 min read
74 views
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Anger -THE BAD HABIT LOG: Part 3
Using the bad habit log © Robert James Davies 2019 ABOUT THESE STORIES Most people like stories, and therapy is all about stories. ...
Robert Davies
Nov 11, 20195 min read
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Anger- DAILY MOOD LOG: Part 2
Robert Davies © 2019 ABOUT THESE STORIES Most people like stories, and therapy is all about stories. Telling stories about powerful...
Robert Davies
Nov 7, 20196 min read
57 views
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Anger - a very bad habit: PART 1
Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the rig
Robert Davies
Nov 7, 20195 min read
135 views
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Workplace Harassment: Should I go or Should I stay?
Elizabeth has been targeted. She loves her job but her working environment is not acceptable. Still, she decides to stay, but she is...
Robert Davies
Mar 25, 20197 min read
38 views
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Pot Addiction: Part 4 - Fighting Anxiety
Deciding to quit a bad habit can cause anxiety to increase. Liivis had given up her crutch of smoking marijuana. She decided to face...
Robert Davies
Feb 27, 20196 min read
25 views
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Pot Addiction: Part 3 Fighting the Marijuana Habit
Liivis practices a new technique in therapy called the Externalization of Voices. The therapist speaks using Liivis's negative thoughts...
Robert Davies
Feb 21, 20195 min read
30 views
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Pot Addiction : Part 2 - Fighting The Marijuana Habit
Liivis has decided to give up marijuana. She looks at the last time she smoked up - just yesterday. She looks at her positive and...
Robert Davies
Feb 21, 20194 min read
24 views
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Pot Addiction : Part 1 - Fighting The Marijuana Habit
Liivis started smoking up on weekends 'getting big' with friends. Then she progressed to getting high all by herself. From that, she...
Robert Davies
Feb 16, 20194 min read
74 views
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Fatima's Quest for Sleep & the 'What If' Technique
Turn. Turn. Turn. Thoughts keep turning around in Fatima's head. They keep her awake with negative thoughts: "what if that were to...
Robert Davies
Feb 15, 20195 min read
95 views
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Counselling Couples: Phil & Trish Part 3
Phil's Beginning to Succeed Robert Davies © 2019 “Okay, Philip, as I said the next time we meet we would help you write up a better...
Robert Davies
Feb 5, 20194 min read
158 views
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Counselling Couples: Phil & Trish Part 1
Philip had just done a bang-up job on making the bed in the extra room. In pops Trish with a comment. Sparks begin to fly. As You Make...
Robert Davies
Feb 5, 20197 min read
250 views
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Walter's Phobia: Well Water Part 3
Walter gets an inoculation against his contamination phobia. He does this by practicing using his inner dialogue to fight his phobia. It...
Robert Davies
Jan 21, 20195 min read
20 views
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Walter's Phobia: Well Water Part 2
Walter created his 'baby steps' to face his phobia with his Fear Ladder. Now with Counsellor Bob, Walter will face his fear by going...
Robert Davies
Jan 17, 20195 min read
26 views
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Walter's Phobia: Well Water Part 1
Walter had a shock as a young man. He was traumatized by the finding of what looked like cancer. It wasn't. However, Walter remained...
Robert Davies
Jan 15, 20195 min read
59 views
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